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If you were about to eat a steak or chicken, most people would connect it with eating rice, bread or potatoes together, which are obviously high in carbs.
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But if you decide to go without any supplements, you should consider counting calories.Ĭhances are high that you eat too much carbs & fat if you aren't counting calories. To be honest getting there is not a very easy task, but unless you want to lose a lot of fat while gaining muscle, it can definitely be done.Įven without supplementation, you can get enough protein without getting in a caloric surplus. Therefore, your protein intake should be comparably high, even while staying in a calorie deficit.
#HOW TO BULK UP FAST TRUTH ABOUT BULKING AND CUTTING HOW TO#
Later in this guide, you will find out detailed explanations & guidelines on how to improve in these areas! The Role Of Protein How Much Protein To Lean Bulk?Īs previously mentioned we already know, that protein has the ability to shift your Nitrogen balance towards the positive, causing faster muscle gain. Right below, we have made a separate section on the role of protein, when bulking without gaining weight. So obviously your protein intake is a crucial factor if you are trying to gain muscle while avoiding those extra calories. On the other hand, a negative balance is related to burns, during serious tissue injuries and even fever. If your nitrogen balance is positive you are going to experience muscle growth and faster muscle tissue repair. Therefore eating protein has a critical impact on your nitrogen balance. Nitrogen is an important part of amino acids, which are basically the building block of protein. As covered previously, a caloric surplus is not necessary/helpful at all, you rather want to focus on having a positive nitrogen balance.īut now that I have mentioned this term so often, what is it all about? In reality, it is one of the most important factors, when it comes to gaining muscle. We are not going to dive too deep into this topic, although it is important to have a basic understanding of Nitrogen Balance. But in reality, you can quickly build muscle while being in a caloric deficit! In the next section, we will explain how to do it! Nutrition - Important Concepts This leads to the conclusion for many, that both are not possible at the same time. On the other hand, you should be in a caloric deficit to lose weight, which is true. Usually, most people think, that you need to be in a caloric surplus in order to gain muscle.